How to improve your muscular performance?

1. Participate in a resistance training program: Resistance training, also known as strength training, is the best way to build muscle strength.
   This involves using weights, resistance bands, or bodyweight exercises to make your muscles work harder than usual.
2. Do strength and flexibility exercises: Strength and flexibility exercises can help increase muscle strength, maintain bone density, improve balance, and reduce joint pain.
   These exercises involve using your body weight or working against a resistance.
3. Follow the FITT principle: The FITT principle stands for Frequency, Intensity, Time, and Type. This principle can help you design a workout program that is effective and safe.
   For example, you should try to do 2 sessions or more of muscle-strengthening exercises a week, and exercises should be performed to the point at which it would be difficult to do another repetition without help.
4. Train for all types of strength: When creating your workout program, be sure to add the different types of strength, including absolute, power, endurance, and relative strength.
   This will give you a well-rounded fitness.
5. Consult a professional: If you're new to strength training, it's a good idea to consult a strength and conditioning professional, USMC Force Fitness Instructor, or Army Master Fitness Trainer for guidance on developing and performing your routine.
6. Regular strength training: Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging.

Improving muscular performance can have many direct, immediate benefits to your body, including increased muscle strength, size, power, and endurance, as well as improved body composition, bone strength, and calorie burning.

To include in your fitness program: Human Muscle Equivalent® | HME® muscle growth supplement.
Synnergan developed Human Muscle Equivalent® supplement under scientific research.

Amino acids play a crucial role in muscle growth. When protein is consumed, it is broken down into amino acids, which are then used to repair and grow new muscle fibers

Scientific studies show improvements in body mass, muscle strength, and physical function in response to supplementation of the diet with the correct amino acids.

To date, none of the available amino acid mixtures on the market, other than HME®, replicate the exact type and proportion of amino acids of the human muscle.

Be Safe and Keep Working out!