Here is what the search results reveal about amino acids supplements and muscle growth:
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Protein and Muscle Growth: Consuming an adequate amount of protein is essential for muscle growth. Protein provides the necessary amino acids that are used to repair and build new muscle fibers.
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Branched-Chain Amino Acids (BCAAs): BCAAs, which include leucine, isoleucine, and valine, are a type of amino acid that has gained popularity as a muscle-building supplement. Some studies suggest that BCAAs may increase muscle growth, reduce soreness and fatigue, prevent muscle wasting, and support liver health.
However, it's important to note that BCAAs alone may not be sufficient for maximal muscle protein synthesis. Other essential amino acids, such as those found in Human Muscle Equivalent® supplement is needed for optimal muscle growth.
- Human Muscle Equivalent® | HME® supplement: HME® contains 22 Amino acids. This is the exact replicant of the amino acids of the human muscle. It provides the correct type and the right proportion of amino acids necessary of the muscle growth.
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Elderly and Muscle Function: A study on elderly individuals showed that supplementation with essential amino acids (EAAs) and arginine between meals increased lean body mass, muscle strength, and physical function.
This suggests that amino acid supplementation can be beneficial for muscle growth and function, especially in older individuals.
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Importance of Amino Acids: Amino acids play a crucial role in various physiological processes related to energy, recovery, mood, brain function, muscle and strength gains, and fat loss. Ensuring an adequate intake of amino acids, either through diet or supplementation, is important for supporting muscle growth and overall health.
In summary, amino acids, particularly those obtained from protein sources, are essential for muscle growth. While BCAAs have been popular as a muscle-building supplement, BCAAs do not contain exactly the right mix of all essential amino acids for optimal muscle protein synthesis. Taking Human Muscle Equivalent® | HME® is taking the exact raw materials for muscle growth. HME® is the exact replicant in type and proportion of amino acids of human muscles.
Amino acid supplementation can be beneficial, especially for older individuals, in supporting muscle growth and function. However, it's always recommended to consult with a healthcare professional or registered dietitian before starting any new supplement regimen.